Our approach

One body. One plan. One place.

Menopause touches your hormones, your metabolism, your sleep, and your mind, all at once. So treating one piece at a time was never going to work. Mariposa was built to treat the whole picture.

A woman in her fifties, warm and confident
The problem with “normal” care

Seven minutes was never going to be enough.

You’ve probably lived it: a rushed appointment, a lab that came back “normal,” and a suggestion to just wait it out. That isn’t bad doctors. It’s a system that never trained for this.

  • ~92%of OB-GYN residency programs have no dedicated menopause curriculum.
  • 4 in 5women with menopause symptoms don’t seek medical care for them.
  • 1 in 4is the share of women with symptoms actually receiving any treatment.

Sources: Mayo Clinic study of nearly 5,000 women aged 45–60 (more than 4 in 5 did not seek care; about 1 in 4 receiving treatment). OB-GYN residency curriculum surveys via Physicians Weekly and Healio.

And it’s why we teach

Every week: an hour in The Grove, not seven minutes in a hallway.

Inside the clinic we built a grove (armchairs, lamps, coffee) where women gather weekly for a Mariposa Conversation: real education, real questions, real answers. Free, and you don’t have to be a patient.

The Mariposa model

Everything that drives your symptoms, treated together.

Your sleep affects your mood. Your hormones affect your metabolism. Your metabolism affects your energy. They’re one system, so at Mariposa they’re one plan, from physicians who specialize in exactly this.

Hormones

Evidence-based hormone therapy, individualized, and honest guidance if it’s not right for you.

Metabolism

Weight, energy, and labs, including GLP-1s and peptides where they genuinely fit.

Nutrition

What actually helps a changing metabolism, not another generic diet.

Sleep

Because nothing else works when you haven’t slept in months.

Mind & mood

The hormonal side of anxiety, mood, and brain fog: taken seriously, screened for, treated.

Community

A circle of women walking the same path, because care shouldn’t feel lonely.

Why now matters

This isn’t just about comfort. It’s a window.

The years around menopause are when your long-term health gets negotiated: bone, heart, metabolism, brain. Cared for early, this window becomes an opportunity. That’s not fear. That’s leverage.

  • Bone lossspeeds up in the years around the final period: how to get ahead of it.
  • Heart risk risescardiovascular risk climbs sharply after menopause.
  • Years, not monthssymptoms often run for years. Waiting it out is a long plan.
What it looks like

Three steps. No maze.

01

A real conversation

Your full story and the right labs, not a seven-minute slot.

02

Your personalized plan

Hormones, metabolism, nutrition, sleep, and mood: one integrated plan for your body.

03

Yourself again

Ongoing care that adjusts as you change, with a community around you.

Ready to be treated like a whole person?

Book a Consultation

Not ready yet? See what’s behind your symptoms.